Tag Archives: amino acid

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it? The Process Of Building Muscles  Think about the process of building muscles – exercise, nutrition and recovery. You tear down the muscles in the gym, creating the micro-tears that force the body to rebuild bigger and stronger.»
Gaining Perfect Physique Was Not So Easy

Gaining Perfect Physique Was Not So Easy

Whey Protein Isolate has marked its presence in providing the best results for developing stronger muscles. Bodybuilding has been one key area of interest for men’s and even some of them have opted bodybuilding as their profession. It is an uphill task to build stronger muscles and also to retain them for a longer period. Continuing to work out on essential parts is necessary to maintain a perfect physique. Sometimes daily food is not sufficient in providing you necessary strength to carry out vigorous training sessions.»
Difference Between Essential and Non-Essential Amino Acids

Difference Between Essential and Non-Essential Amino Acids

Many fitness enthusiasts and bodybuilders fail to understand the importance of amino acids. It is common knowledge that in taking the right amount of protein is essential for muscle growth. However, the quality of protein totally relies on the balance of the amino acid composition. These are the building molecules of protein. They are actually the building blocks of protein. There are in total 23 different amino acids, which are divided in two groups: The essential and the non-essential.»