The Optimum Anabolic Diet

Senior Science Editor Michael J. Rudolph, Ph.D. lays out the fast way to get huge by way of the optimum Anabolic Diet. Fast Track to Getting Huge   While there are many different anabolic pathways in the body, the one that has the greatest impact on muscle growth involves the buildup of complex muscle proteins from simpler building blocks known as amino acids, where the accumulation of muscle protein ultimately drives muscle growth.»

Extra simple tips to build muscles

We have already talked about some simple tips to build muscles, and here have a look at some more of them. 1) Eat plenty of protein. Without enough amount of protein you can’t build great muscles. For those who don’t know, you should consume 1-2 grams of protein per pound of bodyweight. 2) Eat plenty of carbohydrates. The higher the level of carbs in the body, the more likely you are going to remain in anabolic environment.»

Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions. Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it? The Process Of Building Muscles  Think about the process of building muscles – exercise, nutrition and recovery. You tear down the muscles in the gym, creating the micro-tears that force the body to rebuild bigger and stronger.»

5 Supplements Every Man Should Avoid

In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list after list of supplements aimed at helping men to become leaner, fitter and stronger. What is hard to find, however, is a list of supplements men should avoid. In a world of fast marketing and disinformation, it’s easy to be confused about what supplements may actually end up doing more harm than good.»

Greek Yogurt – Why you need it?

In recent years, the yogurt aisle at the supermarket has experienced something of a cultural revolution. Made by straining away liquid, Greek yogurts are packed with twice as much muscle-friendly protein and fewer carbohydrates as regular versions. One key amino acid that Greek yogurt has in spades is leucine, a branched-chain amino that appears to be an anabolic activator and a vital part of muscle protein synthesis. Choose lower-fat plain varieties (which are just as creamy and thick) for a better protein-to-fat ratio, and less gut-busting sugar and calories than flavored yogurts.»
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