Tag Archives: apples

Keep your appetite at bay!

Keep your appetite at bay!

We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How…

10 Best muscle building foods

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose…

Diet is not suffering!

Diet is not suffering!

When it comes to diet, everybody treats it like a torture. Why the first image about diet in our heads is that we will not eat anything, we will suffer,…