Tag Archives: Arnold

Tone your middle-back muscle!

Tone your middle-back muscle!

If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible even in details and thickness. It’s not that easy to get a back like Arnold has. You have to develop your middle-back muscle. One of the main problems is that we can’t see our back in a mirror after a hard training.»
Train smarter – Structure a training program

Train smarter – Structure a training program

One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»
10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static ab contractions. You can also pull your belly button in toward your spine and hold for a count of 10. 2) Reduce total amount of your body fat and burn more calories.»
Genetics and Muscle building

Genetics and Muscle building

We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want even to start losing fat because of bad genetics? Don’t find excuses not to go to gym. It’s true that due to genetics features, we have good and not-so-good muscle groups, certain hormonal levels, and fat storage tendencies, but any person can get in a good shape, no matter what your genetics are.»
All information about Mr. Olympia 2013 Weekend

All information about Mr. Olympia 2013 Weekend

The whole world is waiting for the 2013 Mr. Olympia, contest of professional bodybuilders to be held on September 26-29, 2013 in Nevada. It will be the 49th Mr. Olympia competition to be held. Initially, the contest was created by Canadian bodybuilder Joe Weider in 1985. The first goal of the contest was to allow Mr. Universe winners to continue competing and earn money. But the competition became extraordinary famous, when Arnold Schwarzenegger became Mr.»
Arnold’s Training Tips, Plus His Go-to Shoulder Workout

Arnold’s Training Tips, Plus His Go-to Shoulder Workout

Get creative and up the intensity to build bigger delts. By Arnold Schwarzenegger Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps).»
Victor Martinez Wins 2011 Arnold Classic Europe!

Victor Martinez Wins 2011 Arnold Classic Europe!

Victor Martinez Wins 2011 Arnold Classic Europe! The first-ever Arnold Classic Europe was held Oct. 8-9 in Madrid, Spain and featured IFBB Pro League men’s bodybuilding and fitness, a complete lineup of amateur bodybuilding events, several other amateur sports and a health & fitness expo. “We have had many requests over the years to take the Arnold Classic to many cities throughout the world, and we are excited to begin the globalization of our event with the first Arnold Classic Europe,” said Lorimer, co-promoter of the Arnold Sports Festival.»
Arnold Press Exercise Benefits

Arnold Press Exercise Benefits

In this quick video clip I’m demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some unique muscle building benefits from this cool exercise.»