Tag Archives: athlete

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….

Metabolic damage: know and fix

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage…

How to Gain Weight

How to Gain Weight

If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain…

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…

Gym etiquette: Part 2

Gym etiquette: Part 2

We have already talked about some rules of gym community, and here have a look at some more of them. Take care of equipment you use. If you notice that…

Karate and bodybuilding

Karate and bodybuilding

What is karate and how it can help to be in a good shape? Karate is a martial art developed in Japan a century ago. It can be practiced as…

Basics of bodybuilding

Basics of bodybuilding

You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling…