8 Things You Should Do Before Every Workout

BY ZACK ZEIGLER Get the most out of your training efforts by incorporating these practices into your pre-workout regimen. ¬† PRE-WORKOUT NECESSITIES A solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like everything else, sloppy prep translates to sloppy execution. That can lead to uninspired training sessions or injury, both of which inhibit strength and¬†muscle gains, or weight loss. So to help you craft a sound pre-training regimen, we asked Patrick Solano CSCS, strength and conditioning specialist at the UFC Gym in Torrance, California for his pre-workout necessities.»
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