bench press

7 Best Workout Routines to Build Muscle

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If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know what exercises target that area for growth. Here is a list of common workout routines and the areas and muscles they target. 1.Bench press The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight.»

Extra simple tips to build muscles

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We have already talked about some simple tips to build muscles, and here have a look at some more of them. 1) Eat plenty of protein. Without enough amount of protein you can’t build great muscles. For those who don’t know, you should consume 1-2 grams of protein per pound of bodyweight. 2) Eat plenty of carbohydrates. The higher the level of carbs in the body, the more likely you are going to remain in anabolic environment.»

Train smarter – Structure a training program

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One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»

How to get strength with low-carb diet

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Ketogenic diet is a high-fat, adequate- protein, low-carbohydrate diet that forces the body to burn fat rather than carbohydrates. This is simply a low-carb diet. When you hear it, you think you will never get the needed strength with this diet. But that’s not true. If you have a good strategy, you can lose weight and become stronger. You will lose a ton of fat and very quickly. But not to have a flabby body, you must have a good training program.»

4 best exercises to build chest and make it grow

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Big chest is a goal for every lifter. It’s the “face” of your body. But you work hard on your chest growth, and somehow it doesn’t work. So, which exercises can help to build chest and make it grow? Pushups. Maybe it sounds too simple or easy, but pushups are one of the most famous exercises for chest building. The thing which matters is how you do pushups. Keep your feet close together, keep your stomach tight and try to maintain a straight line from your head to your feet. »

3 reasons why you are still weak!

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You are going to a gym every day and spend hours to get muscles. Having a muscular body becomes your obsession, main goal in your life. You read all the articles how to become bigger and stronger, buy all the supplements, and keep a diet. It seems you are doing everything to get muscles, but it doesn’t work. No matter how much you try, it just doesn’t work. So, what’s the problem?»

5 Best Back Exercises

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If you want to build a strong, massive back, but don’t know how to do it, we are going to help you, providing 5 best back building exercises. Pull ups. There is nothing better than pull ups. That’s the king of back exercises. Pull ups are great for targeting the muscles of upper back and lats. The exercise utilizes every muscle in your back like no other exercise. Just imagine, you are struggling with yourself.»

Training Ideas to Gain Strength

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Keep these ideas in mind and you’ll be pushing plenty more iron. Strength is the mainstay of overall training program.  When you are strong, you can easily gain muscle size. You can run faster, jump higher and hit harder. There are few ways how to get the strength, and we are going to teach you them. First of all, start with changing your hand and foot position during exercising. It will not only break your training routine, it will also help you to improve musculature and develop different kinds of muscle groups.  »

Branch Warren’s chest workout

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Check out how chains intensify Branch Warren’s chest workouts. By Greg Merritt Over recent years the use of chains in chest workouts became very popular. Many athletes and bodybuilders use them mainly for bench-press lockouts, but professional bodybuilder from the USA Branch Warren showed to the whole world that we can also use chains to weight down the dips. Warren is famous for his backbreaking and killing trainings. He reached the legendary status once photo of him dipping with three huge chains swallowing his head had appeared in the Internet.»
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