best exercise

7 exercises to stay fit during holidays

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Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»

Best exercises for your traps

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Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are one of the major signs that a person works out and spends many hours to get a great body. Most bodybuilders believe that the only way to build traps is to perform shrugs. But it’s not enough. For well-developed traps you need variety of exercises.»

Top 3 exercises to get a perfect butt

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Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»

How to Gain Weight

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If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain weight as hard as you are trying to lose it. The reasons for needing to gain weight include lack of appetite, building muscle, health issues or just trying to overcome health issues. And by the way, if you are a skinny guy and want to build great muscles, you will have to gain healthy weight.»

4 best exercises to build chest and make it grow

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Big chest is a goal for every lifter. It’s the “face” of your body. But you work hard on your chest growth, and somehow it doesn’t work. So, which exercises can help to build chest and make it grow? Pushups. Maybe it sounds too simple or easy, but pushups are one of the most famous exercises for chest building. The thing which matters is how you do pushups. Keep your feet close together, keep your stomach tight and try to maintain a straight line from your head to your feet. »

Top 5 exercises to increase your shoulder mass

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To have a good muscular image, you have to work out not only on your back, arms, abs and calves. You need to focus on increasing the size of your shoulders. Strong shoulders represent your power and strength. And if they are not developed enough, you will seem weak. To build bigger shoulders, you need to focus on the right types of exercising and ensure that you take enough calories to grow muscles.»
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