Tag Archives: biceps

Johnnie Jackson posing practice
Abs

Johnnie Jackson posing practice

IFBB pro bodybuilder Johnnie Jackson practices his posing in this excerpt from the DVD — Johnnie Jackson Power Bodybuilding — Johnie will be competing in the 2009 IFBB Ironman Pro…

Gaining Weight With Protein Powder
Abs

Gaining Weight With Protein Powder

Those who wish to gain weight aren’t usually talking about gaining it through eating lots of fatty foods and under exercising in order to increase the size of their stomach….

The Proper Nutrition For Bodybuilding

The Proper Nutrition For Bodybuilding

A successful muscle building routine will always need to include a proper diet. Individuals who lack experience with weight training tend to place lots of importance on the categories of…