Tag Archives: biceps

Ronnie Coleman Age 25, 1989 Photos

Ronnie Coleman Age 25, 1989 Photos

He started training for competition at age 25 (Metroflex Gym) but had weight trained for many years prior to that. “Ronnie left Louisiana for Dallas, where he expected to find…

Jay Cutler Bicep Surgery Goes Well

Jay Cutler Bicep Surgery Goes Well

Jay Cutler has just posted this picture on his Facebook page. He told his fans that he has just suffered a surgery meant to repair his biceps(if you remember, one…

10 Ways to Build Bigger Arms!

10 Ways to Build Bigger Arms!

Workouts are done by most guys to build bigger arms but often forget about the most basic principles in muscle building to make it happen. Here are 10 easy bodybuilding workouts…

Jay Cutler Arms, Abs & Calfs Training

Jay Cutler Arms, Abs & Calfs Training

Jay’ Blueprints To Mr.Olympiabiceps: 4 sets, 10-12 repspreacher curlsone arm dumbbell hammer curls2 arm overhead cableisolation curlsbarbell curlsone arm concentration curl dumbbell triceps: 4 sets, 10-12 repsrope pressdownwide grip pressdownsclose…

6 Week Hardgainer Bodybuilding Workout

6 Week Hardgainer Bodybuilding Workout

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle…