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Metabolic damage: know and fix

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Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

To eat or not to eat at night?

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We all have heard not once that if you eat after 6 or 7 pm, you will gain weight. This is a common myth for everybody. The most interesting version of this myth origin is following. When one of the journalists asked some Russians at a press-conference what is the secret of this grace and thinness, they said it’s because they don’t eat after 6 pm.  And that quote became so wide-spread, that everybody knows it even now.»

Build Your Perfect Body In 3 Steps

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1. You can’t lose weight without exercise. This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I’m here to tell you that you can lose weight without doing exercise ten out of ten times. The only scientifically proven way of losing weight is calories in vs. calories out, meaning you have to consume fewer calories than the amount you burn.»
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