Tag Archives: body

7 tips to gain super strength

7 tips to gain super strength

1) Don’t stick to heavy loads. Mix heavy and light trainings. If this month you train with heavy loads, next month go lighter. Your muscles need to have some rest…

Best cardio tips to burn fat

Best cardio tips to burn fat

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill,…

10 Best muscle building foods

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose…

Karate and bodybuilding

Karate and bodybuilding

What is karate and how it can help to be in a good shape? Karate is a martial art developed in Japan a century ago. It can be practiced as…

Weight loss and Yoga

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think…

Get energy with Tae Bo!

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing”…

Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle,…