What’s in Your Testosterone Booster?
Testosterone boosters are often thought of in generic terms. While the broad goal of raising testosterone is common, various supplements raise low T in different ways. The unique qualities of…
Tag Archives: Bodybuilder Tips
Best Arm Exercises You Should Be Including in Your Arm Workout
So what is the best arm workout? Dumbell curls? Hammer curls? Tricep extension? Wrong! Isolation exercises such as those are typically used for injury rehabilitation or bodybuilders looking to get…
Are Your Genetics Working Against You?
There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin…
Bodybuilding for the Lactose Intolerant – Other Ways to Get Protein and Calcium
There are many downsides to a lactose intolerance, and of course one of the biggest issues for many people is being unable to enjoy the same deserts that they might…
How to get the dumbbells up without wasting energy
Here is a quick trick to save some energy when you start dumbbell chest pressing some killer weight!
Supersets For Super Human Size & Strength
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…
Intensity, the Key to Muscle Growth
Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year…
Are You Getting Enough SLEEP After Training Hard And Eating Well?
We all know that to pack on muscle, training provides the stimulus, nutrition provides the building blocks and sleep provides the time for growth to occur. Despite this readily accepted…
How To Gain Muscle And Get Ripped
The truth is that it all depends on what you’re trying to accomplish. If you’re trying to lose some body fat but keep the lean muscle that you’ve built on,…
Post Workout Ideas to Maximize Weight Loss Results
As you most likely know, your post workout meal is extremely important. The objective is to pick a meal with some quick carbs to digest and quickly digestible protein to…
