What’s in Your Testosterone Booster?
Testosterone boosters are often thought of in generic terms. While the broad goal of raising testosterone is common, various supplements raise low T in different ways. The unique qualities of…
Testosterone boosters are often thought of in generic terms. While the broad goal of raising testosterone is common, various supplements raise low T in different ways. The unique qualities of…
So what is the best arm workout? Dumbell curls? Hammer curls? Tricep extension? Wrong! Isolation exercises such as those are typically used for injury rehabilitation or bodybuilders looking to get…
There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin…
There are many downsides to a lactose intolerance, and of course one of the biggest issues for many people is being unable to enjoy the same deserts that they might…
Here is a quick trick to save some energy when you start dumbbell chest pressing some killer weight!
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…
Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year…
We all know that to pack on muscle, training provides the stimulus, nutrition provides the building blocks and sleep provides the time for growth to occur. Despite this readily accepted…
The truth is that it all depends on what you’re trying to accomplish. If you’re trying to lose some body fat but keep the lean muscle that you’ve built on,…
As you most likely know, your post workout meal is extremely important. The objective is to pick a meal with some quick carbs to digest and quickly digestible protein to…