To Build Muscles You Need A Bed And Not Just A Gym

Never under any circumstances, unless you enjoy wasting your time, should you train the same muscles on consecutive days. For example, if you train chest and triceps on Monday try and stay away from using them in any lifts on Tuesday as they haven’t had a chance to heal properly. My personal routine right now (and it changes many times a year) is a full body weight training routine followed by a day of cardio followed by a day of rest.»

Hardgainer Mindset to Bring About Muscle Magic

People who are very thin and are giving their best to gain some pounds and still facing difficulty are classified as hardgainers. While some people blame their genetics, others believe that it’s the efficiency of their metabolism that burns out their calories throughout the day. How to gain muscle is indeed a challenging question for hardgainers. Gaining weight is all about eating more and training hard. If you follow this direction you will consistently see your muscles growing and weight increasing.»

4 Tips for Building Muscle with High Intensity Training

High-Intensity Training is a powerful training method that is used by many bodybuilders for building muscles quickly, without spending hours at the gym. In fact, HIT allows you to build muscles with just 1 hour per week of gym. In this article we will describe the essence of the HIT and give you the practical basis of employing it. Slow and Measured Repetitions The first tip for effective HIT training is to do repetitions slowly, for 3 seconds for the positive and 2-3 seconds for the negative as well.»

Which Protein Supplement And When?

The most used supplement in the sports nutrition market is without question protein. These days, there are so many variations available, the question is deciding which type is ideal for you. This obviously depends on a variety of instances which include timing of consumption (morning, post workout), end goals (improved strength, lose weight), and whether any additional nutrients are needed via supplement form in your day-to-day diet (more carbs, vitamins and minerals).»

You Want Bigger Arms? Read This And Make It So!

In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must focus on your triceps. Do you know why?┬áIt is because your tricep is 2/3 the size of your arm.»

8 Weeks to Bigger, Better Shoulders

Try these shoulder exercises if you want to add serious size to your shoulders! Remember to consult your doctor before starting any diet and exercise plan. If you’re serious about training, you’ll want to build the widest and thickest shoulders your frame can carry. With huge, rock-hard shoulders, you’ll never have to wear several layers to look big again, not to mention your waist will look smaller too. But how do you go about building the shoulders of a true champion?»

You Want A Big Chest? Read This And Make It Happen!

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.   The chest is made up of two main heads, the pectoralis major and the pectoralis minor.»

3 Exercises For A Great Triceps Definition

The triceps brachii is a vastly popular muscle group. Comprised of three distinct heads (hence the tri or three prefix), they are used in a variety of everyday activities. The three heads that compose the triceps brachii are the lateral, long, and medial heads. Each of these aspects can be engaged by a multitude of tricep exercises. The first of these tricep exercises is possibly the most popular: the tricep push-down.»
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