bodybuilder

3 Secrets To Successfully Sticking With A Weight Loss Program

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Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program.»

Be a perfect training partner

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When you go to a gym and find a training partner, it doesn’t mean your partner is the only one who must help and support. You will also be a training partner for him, and you will be partially responsible for his progress and results. It’s a team work. He is going to support you, and you MUST do your best to motivate and support him. Being a good partner in a gym is not about showing up and being such a cool guy in front of others.»

4 best lat exercises

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Lats are the largest muscles in the back.  If you make them strong and powerful, it will help you not just to look good, but will also make your body balanced and will help to maintain proper posture. Lat training might seem to be very difficult, but in fact it’s not different from the training of any other part of body. The basic exercises for building lats are chin-ups and pull-ups.»

Choose the right partner for your workouts

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When you go to a gym and start exercising, one of the most important issues to do is finding a right workout partner for exercising.  No doubts, it’s crucially important at least to go to a gym and start exercising by your own, but to be motivated and to have some help, you need to have a partner. Just imagine, you will have your own buddy, with whom you will work out in the gym, and who is going to support and motivate you in the process of losing fat and getting a great body.»

Best exercises to get strong biceps

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Starting working out, all guys dream about a big chest, ripped abs and huge biceps and triceps, and this article will be devoted particularly to getting big and strong biceps. Having strong biceps will not only allow you to beat others in arm wrestling, it’s also useful for showing off and many types of sports. But unfortunately, many people go about building biceps the wrong way. They develop just medial part of biceps, neglecting other part, which is called the lateral head.»

Top exercises to get big and strong shoulders.

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If you want to look strong as a stone, you have to build not only a massive back, but also to increase the size of your shoulders. But the main problem is that many beginners start training their shoulders too much, being obsessed about it. They perform too many moves and they are stupid in choosing exercises. As a result, they don’t pay attention to balancing of exercises. They get injuries, and they don’t achieve the initial aims.»

Part II: Popular fitness myths

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See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best in a gym and was training for few hours, it doesn’t mean you have to be sore next day. Everything depends on your body structure and abilities. Judge your workouts not by the level of soreness, but by the progress you make.»

Part I: Popular fitness myths

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When you start dieting, it’s very important to distinguish what is an enemy to your diet and what is a friend. When you are a beginner, you read so many articles of diet fiction that it becomes difficult to recognize fitness myths. If you learn before starting a diet, you will be able to distinguish fitness myths and real tips, which help to lose weight and get a great shape. Myth 1.»

Best exercises for your traps

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Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are one of the major signs that a person works out and spends many hours to get a great body. Most bodybuilders believe that the only way to build traps is to perform shrugs. But it’s not enough. For well-developed traps you need variety of exercises.»

Top 3 exercises to get a perfect butt

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Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»
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