Tag Archives: bodybuilder

Bodybuilder Johnnie Jackson 765 lb. deadlifts

Bodybuilder Johnnie Jackson 765 lb. deadlifts

IFBB Pro bodybuilder Johnnie Jackson deadlifts 765 pounds for two reps at Stroud’s Fitness Center on June 9, 2008. Johnnie plans to compete in a powerlifting meet later in June, 2008, before competing in the IFBB Europa Pro Bodybuuilding Championships in Dallas in August, 2008.»
6 Training Tips to Facilitate Building Your Back
Abs

6 Training Tips to Facilitate Building Your Back

You hit your back with every possible technique and exercise week in and week out. You even have been able to progress with the weights that you are using. So why hasn’t your back grown in ages? You need to rethink your back training plan and implement these six techniques to get your back training back on track. Your back defines your physique. It gives you that much sought after V-taper that can make you look huge.»
Pump Your Triceps

Pump Your Triceps

So, you are interested in training for strength, eh? Obviously, you ain’t thinking sane. But that is the way it is gotta be. But, let me tell you something, people think they can throw some “heavy weights” (& I use that term loosely) around & call it weightlifting. The only thing that will get you is a speedy trip to the hospital. If you are in to powerlifting, Olympic lifting, strongman contests, or any type of strength sports, your form & training better be freakin’ flawless &absolutely ideal.»
Diet And Tips For Bodybuilding

Diet And Tips For Bodybuilding

You will need to follow weight lifting exercises together with an appropriate bodybuilding diet plan to aid repair & rebuilding of the muscles For building your muscle mass.For a nice bodybuilding diet, eat plenty of high-quality calories; but keep away from junk food no matter what. The amount of calories taken may be roughly calculated by multiplying your current weight in pounds by twenty. The body needs calories to fix the destroy inflicted to the muscles while exercising.»
Plus 1 Inch To Your Arms In 3 Workouts

Plus 1 Inch To Your Arms In 3 Workouts

Every man wishes bigger arms! There is no bodypart that says “big and powerful” as clearly and obviously as a massive pair of python arms.I receive a ton of e-mail from guys keen to maximize their arm training. I have created optimized routines for lots of but in case you need a ‘quick and dirty’ method that delivers high intensity overload and results that you have seldom experienced before… here it is.The Massive HurdleFirst I must tell you the largest hurdle most people face when keen to increase their workout intensity and their progress in the gym.»
Injuries Prevention Guide For Bodybuilders

Injuries Prevention Guide For Bodybuilders

  Aching joints. Sore muscles. Stiff back. These are some of the plenty of complaints most bodybuilders complain of. Injuries are a common issue with any type of athlete but is highly prevalent in the bodybuilding community due to the physical & psychological stress placed on the body. Injuries may cause you to lose the gains you have made, cause you to miss workouts, lead to poor sleeping habits, & even finish a promising career.»
The Symptoms of Overtraining

The Symptoms of Overtraining

Everytime you over train or even when you are on the verge of overtraining, there’s some indicative signs that ought to prompt you to initiate corrective actions immediately. Whenever any of the following signs is seen, sit back and evaluate your training. You don’t need to over train.In lieu of building new muscle, training taken to the extreme, may cause losses in both muscle size and strength due to catabolic metabolism.»