Tag Archives: bodybuilders

Best exercises for your traps

Best exercises for your traps

Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are one of the major signs that a person works out and spends many hours to get a great body. Most bodybuilders believe that the only way to build traps is to perform shrugs. But it’s not enough. For well-developed traps you need variety of exercises.»
Top 3 exercises to get a perfect butt

Top 3 exercises to get a perfect butt

Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»
Fitness Tips to Break the rules!

Fitness Tips to Break the rules!

There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»
Genetics and Muscle building

Genetics and Muscle building

We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want even to start losing fat because of bad genetics? Don’t find excuses not to go to gym. It’s true that due to genetics features, we have good and not-so-good muscle groups, certain hormonal levels, and fat storage tendencies, but any person can get in a good shape, no matter what your genetics are.»
Branch Warren’s chest workout

Branch Warren’s chest workout

Check out how chains intensify Branch Warren’s chest workouts. By Greg Merritt Over recent years the use of chains in chest workouts became very popular. Many athletes and bodybuilders use them mainly for bench-press lockouts, but professional bodybuilder from the USA Branch Warren showed to the whole world that we can also use chains to weight down the dips. Warren is famous for his backbreaking and killing trainings. He reached the legendary status once photo of him dipping with three huge chains swallowing his head had appeared in the Internet.»
Difficulties with calf training and tips how to overcome them

Difficulties with calf training and tips how to overcome them

Stuck with small calves? Jolt some growth with these 2 quick tips. David Barr, CSCS, USATF Exercise Building strong and impressive calves is a goal for many bodybuilders and athletes, but to acquire them, you will have to pay the price: pain and discipline. Do you want to have the same calves as Schwarzenegger does? Well, for you to know, these great calves cost him 600 hours of painful training! The importance of working on having good calves can’t be overstated.»
Gaining Perfect Physique Was Not So Easy

Gaining Perfect Physique Was Not So Easy

Whey Protein Isolate has marked its presence in providing the best results for developing stronger muscles. Bodybuilding has been one key area of interest for men’s and even some of them have opted bodybuilding as their profession. It is an uphill task to build stronger muscles and also to retain them for a longer period. Continuing to work out on essential parts is necessary to maintain a perfect physique. Sometimes daily food is not sufficient in providing you necessary strength to carry out vigorous training sessions.»
Phil Heath – Tips For Young Bodybuilders

Phil Heath – Tips For Young Bodybuilders

An Interview With Phil Heath – On Tips for Young Bodybuilders. Mr Olympia Phil Heath gives everyone his best tips for young and upcoming bodybuilders. Phil Heath – Mr Olympia & Nick Jones – World Bodybuilding Champion  »
Top Three Mistakes Most Bodybuilders Make

Top Three Mistakes Most Bodybuilders Make

In this digital age that we live in-we want everything in an instant-and maybe even that is too slow. Same holds true for the young man looking to pack on some serious muscle, they want it yesterday. While this kind of enthusiasm is good thing-it can also be a problem. In this article I am going to lay out the top three mistakes most bodybuilders make when looking to gain muscle mass as fast as possible.»
Are You Getting Enough SLEEP After Training Hard And Eating Well?

Are You Getting Enough SLEEP After Training Hard And Eating Well?

We all know that to pack on muscle, training provides the stimulus, nutrition provides the building blocks and sleep provides the time for growth to occur. Despite this readily accepted notion, most trainees and trainers alike place much more emphasis on the training and diet aspects with sleep usually being, (for most), no more than an afterthought.When’s the last time you exchanged sleeping tips with a gym buddy?! The internet too is sprawled with a huge number of articles and forum posts all offering the latest training & diet guidance, advice & tips.»