Tag Archives: bodybuilders

An Effective And Progressive Workout Plan

An Effective And Progressive Workout Plan

Many people workout, and go to the gym for a long time and do not see much improvement. Many more people join the gym after making their New Year’s resolutions and try to get quick results but many do not make it. Many people go often to the gym and they feel they are not getting the results equivalent to the amount of work they put in. Most of the time the new year’s resolutions people will drop out of their workout plan and go back to the.»
5 Methods to Boost Your Metabolism

5 Methods to Boost Your Metabolism

Here are five effective diet and training strategies designed to help you boost your metabolism to help you burn more calories! Remember to consult your doctor before starting any diet and exercise plan.   Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such bodily functions as breathing, blood circulation and muscle contraction, but it also plays a major role in your body’s ability to burn calories.»
A Protein Diet Enough For Muscle Growth

A Protein Diet Enough For Muscle Growth

The minimum protein diet taken by an athlete or bodybuilder should consider was that 1g per lbs of body weight. For years this was the accepted belief in order to grow. This was idea was preserved by supplement companies saying that the more you train and the harder you train you should think about upping your protein intake to 1.5g/lbs or even 2g/lbs! How true is that though We know that when you train you induce an injury response in your muscles.»
How Do I Choose a Good Pre-workout Supplement?

How Do I Choose a Good Pre-workout Supplement?

Pre-workout supplements can give you that extra boost when you don’t feel like hitting the gym. Fortunately, there are tons of pre-workout supplements to choose from. In fact, there are so many it can be a little overwhelming. To that end, I’m going to outline, for you, some of the most important ingredients in pre-workout supplements and how they work. Then I’ll give some recommendations for a few of my favorite pre-workout supplements, that I can tell you, from first hand experience, work.»
FLEX Pro 2012 Contest Information and Competitor Lists

FLEX Pro 2012 Contest Information and Competitor Lists

The Flex Pro and Fitness Championships are the first IFBB Professional Contests of the season to be kicked off in the home of bodybuilding – Santa Monica, Ca. The FLEX Pro is back, and Year Two promises to be one of the highlights of the 2012 IFBB Pro League season! Presented by Body Fortress, the FLEX Pro will kick off 2012 by showcasing the IFBB’s elite – in both bodybuilding and fitness!»
IFBB Pro Seth Feroce Bodybuilding Diet Tips

IFBB Pro Seth Feroce Bodybuilding Diet Tips

What bodybuilding diet tips? Seth “Ferocious” Feroce gives you some of his tips and secrets for off-season mass building in this MuscleTech video.The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest.»
Advantages of Bodybuilding Supplements on Your Body

Advantages of Bodybuilding Supplements on Your Body

Bodybuilding supplements can adjust your physical appearance for the better. They can also have a positive effect in other parts of your life too, such as your overall wellbeing. It is unlucky that lots of people don’t feel well sufficient informed to start using bodybuilding supplements. If you are new to bodybuilding supplements, the first thing you will need is protein. The first step on your road to fantastic muscles is a good quality protein.»
How Whey Protein Can Help You Recover After Workout

How Whey Protein Can Help You Recover After Workout

Boost your training and get the most out of it with Protein shakes, powders and supplements. Protein supplements like whey protein products, protein powder or a protein shake. They can improve your body when you workout; help you to pump more giving you increased energy and the other benefit, is to help your body recover after a workout. Nowadays lots of bodybuilders use whey protein to help them attain the top results in their workouts.»
Determining Calories You Need in Bodybuilding

Determining Calories You Need in Bodybuilding

If you are trying to keep the weight that you are having now, you should identify how many calories you need on a daily basis, especially if you are experiencing intense bodybuilding exercises. Through this, you are able to carry out your daily physical routine without the possibility of gaining unwelcome pounds or losing unnecessary weight. One way to properly determine your required daily calories is through the use of a calorie counter.»