How to Develop Perfect Abs
Seeing all those models or athletes posing on the covers of magazines or on a contest stage exposing their perfectly sculptured abdominal you might believe that it is impossible to…
Tag Archives: bodybuilders
4 Serious Steps For An Ectomorph Workout
How many CaloriesAre you eating enough calories? So many ectomorphs get this wrong, they think they can follow the same diet plan their buddies in the gym are following and…
How to Gain 10 Pounds of Muscle in 2 Months
You wish to gain 10 pounds of muscle mass and to do so in two months; truth is this is easy for some but not all. If you are a…
How Long After a Training Session, Do Muscles Continue to Grow?
Muscle hypertrophy, it sounds like an avoidable disorder, but it’s exactly what you want to achieve when you implement resistance training into your workouts. Hypertrophy is the increase in mass…
Factors You Should Look for in Whey Protein
Bodybuilding is a combination of physical workout, adequate rest, and healthy diet. The latter is attainable by eating the right kind of foods that will give your body enough nutrients….
Quick Tips for Better Results in Bodybuilding
Do you think you are one of those people who want to build lean muscle mass as quickly and efficiently as possible? Then you are not alone. You may have…
The Ideal Workout Routine For Skinny Guys
The skinny-guy body might resist normal workouts for muscle gain and strength. Don’t be fooled though, because you can trick your body into accepting its muscle-bound fate by playing a…
Finding the Balance: Incorporating Cardio and Weight Training into Your Routine
In the world of working out the there are two main tracks — weight lifting and cardio-vascular exercises. While many effective plans that balance the two exist, most active people…
How To Build Muscle And Lose Fat Easily And Effectively
Do you want to find out how to easily build muscle and lose fat at the same time? Achieving this goal is something that a lot of people are trying…
4 Exercises to Build Chest Muscle Fast
If you want to tone the muscles in your upper body, you need to train all the muscles in it, and this includes your chest muscle. In order to achieve…
