Tag Archives: bodybuilding

Mr. Olympia 2012 Men’s Finals Photos

Mr. Olympia 2012 Men’s Finals Photos

Photos from the 2012 Mr. Olympia Men’s Finals Mr. Olympia Results 2012- 1- Phil Heath- $250,000 2- Kai Greene-$100,000 3- Shawn Rhoden- $75,000 4- Dexter Jackson-$50,000 5- Branch Warren 6- Dennis Wolf 7 – Toney Freeman 8 – Evan Centopani 9 – Johnnie Jackson 10 – Lionel Beyeke [nggallery id=6]»
Kai Greene Vs Phil Heath in Mr.Olympia 2012

Kai Greene Vs Phil Heath in Mr.Olympia 2012

Kai Greene Vs Phil Heath in Mr.Olympia 2012 Heath has put on tremendous size, you can see it in his face he’s coming in a lot heavier than before, but he doesn’t look near as conditioned as 2011. Kai is looking sharper than last year. My guess is Phil wins it, he has the aesthetics and genetics on his side, he wins in more poses than Kai, he simply is the better bodybuilder.»
Top Successful Trainer Tips

Top Successful Trainer Tips

1- Get up early. The old expression “if you snooze you lose” is literal. The thing you lose most is time to get better. 2- Show up for work early. Be at least five minutes early and get to work setting up and making everyone’s life easier. 3- Stay late at work. Clean up and set up for tomorrow’s session. 4- Do more than is asked of you every day. Never walk by a wrapper on the floor.»
Cheat Meals to Lose Fat and Gain Muscle

Cheat Meals to Lose Fat and Gain Muscle

Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I’m a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the “maintainers” group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat – say to reduce from 9% to 8%.»
Fire Up Your Leg Training

Fire Up Your Leg Training

To fire up your leg training, perform barbell lunges with moderated weights and instead of put back the bar on the rack, start to do immediately regular squats with the same weight. To make it even harder (only 4 advanced folks), start with lateral lunges, then regular lunges and finally the squats. Your legs will beg for mercy, I can guarantee! What is better, it boosts your metabolism and promote crazy muscle growth!»
Delicious Protein Shakes Recipes!

Delicious Protein Shakes Recipes!

In order to achieve better results many athletes use in their diet proteins. Here are some yummy recipes of cocktails that will help you to train more efficient. Giant It is recommended in bulking cycles. It contains a balanced combination of proteins, fats and carbohydrates. Per serving: 300 ml of skim milk 1 ice cream 1 big banana 1 tablespoon of honey 3 tablespoons of whey protein powder Shake in a blender milk, ice cream and protein powder.»
19 Tips To Boost Your Muscle Mass Gain

19 Tips To Boost Your Muscle Mass Gain

Muscle mass is the basic requirement of every bodybuilder. Shape, definition, symmetry all hold their value but nothing is as important as muscle mass. Muscle mass is what separates a good physique from an average Joe. Steroids come with a lot of side effects, so avoid them, rather subject yourself to use discipline and a strong workout routine to build up muscle mass. Three factors that play crucial role in increasing muscle mass are: Correct Diet Strategy Heavy workout routine Body Supplements Remember the key to building up muscle mass is providing more nitrogen to your muscles through proteins and excreting thru natural metabolic process.»