Tag Archives: bodybuilding

Jay Cutler out of 2012 Mr.Olympia

Jay Cutler out of 2012 Mr.Olympia

The rumors are true, Jay is out of this year’s Olympia, but don’t worry, you can still meet him at this year’s Olympia Fitness and Performance expo at “Cutler Athletics” in booth 1406. But don’t worry Jay says he will be back and ready to try and win back the title of Mr. Olympia in 2013! Jay Cuter has pulled out of the Olympia this year, making way for what would appear to be another title for Phil Heath.»
Phil Heath – Tips For Young Bodybuilders

Phil Heath – Tips For Young Bodybuilders

An Interview With Phil Heath – On Tips for Young Bodybuilders. Mr Olympia Phil Heath gives everyone his best tips for young and upcoming bodybuilders. Phil Heath – Mr Olympia & Nick Jones – World Bodybuilding Champion  »
Bent Over Triceps Extension

Bent Over Triceps Extension

A good bodybuilding exercise for triceps is the bent over triceps extension. Try bent over triceps extensions for defined triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz»
Massive Triceps Training By MuscleTech

Massive Triceps Training By MuscleTech

We all want to show off at the gun show, but don’t forget, your triceps make up 2/3 of your arm size! This killer triceps routine will leave your arms feeling rocked after each and every workout! »
6 Steps for a Perfect Bodybuilding Diet

6 Steps for a Perfect Bodybuilding Diet

When it comes to bulking up, a lot of people begin by just adding more calories to their intake in hopes that their training programs will aid these extra calories to easily turn into muscle bulk. But, if you’re similar to most people, and if you’re not longer a teenage boy, then even with an serious training program the wrong type of food can equal the wrong type of bulk. Simply adding carbohydrate rich meals to your diet without paying attention to the kinds of calories you’re ingesting will result in fat buildup and, at the very least, decreased lean muscle mass.»
3 Workouts To Define Your Biceps

3 Workouts To Define Your Biceps

Bicep Workout Tips Proven To Be Effective For people who are trying to get bigger, defined arms, there are multiple great exercises you can do. It depends on the type of exercises you are doing, the amount of weight you are lifting, and the amount of reps, they may differ a bit for each individual. When working out the biceps, you want to focus on exercises that will workout the whole arm, while focusing on the bicep muscle, to make sure you get the best form.»
Are You Curious Why You’re Not Gaining Muscle?

Are You Curious Why You’re Not Gaining Muscle?

At some point, we have to stop and think why we all had the bad experience of making slim to no gains muscle ?!. All the late nights at the gym pushing out the last few reps while sweat drips down your arm. Or that last mouth full of oats. It can be incredibly depressing to put so much effort in what seems pointless. Now, before you give up, step back and examine what your actually doing.»
Sheru Classic Delhi 2012, the world’s third largest Pro Bodybuilding & Fitness event, to ‘Transform-Nation’ on 5th& 6th October

Sheru Classic Delhi 2012, the world’s third largest Pro Bodybuilding & Fitness event, to ‘Transform-Nation’ on 5th& 6th October

New Delhi, July 25, 2012: After the grand success of the inaugural event last year in Mumbai, the Sheru Classic Professional Championship is poised to set new standards in the field of Health and Fitness in Asia. This year, the event will be held in Delhi on 6th October and will offer a cash prize worth $210,000, the world’s third largest in this category. Alongside the main championship, Sheru Classic Delhi 2012 will also comprise of the Sheru Classic Health & Fitness Expo which will be held over two days (5-6th October) with opportunities for the entire Health and Fitness industry, including fans, fitness enthusiasts and personal trainers, to interact with each other and with their favorite domestic as well as international athletes.»
12 Symptoms of Overtraining

12 Symptoms of Overtraining

I’ve seen people get so motivated to succeed that they start doing a little too much and ultimately hurt their gains. For instance, I have a couple of buddies that brought their calories so low, their bodies didn’t have the nutrients needed to fuel their workouts which resulted in their metabolism shutting down in order to conserve energy. Another example of overtraining is when a couple of buddies and I got so motivated to work out a few years back and got such a high when we were doing it, that we’d often forget to rest.»
Top Three Mistakes Most Bodybuilders Make

Top Three Mistakes Most Bodybuilders Make

In this digital age that we live in-we want everything in an instant-and maybe even that is too slow. Same holds true for the young man looking to pack on some serious muscle, they want it yesterday. While this kind of enthusiasm is good thing-it can also be a problem. In this article I am going to lay out the top three mistakes most bodybuilders make when looking to gain muscle mass as fast as possible.»