build muscle

7 Best Workout Routines to Build Muscle

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If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know what exercises target that area for growth. Here is a list of common workout routines and the areas and muscles they target. 1.Bench press The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight.»

4 best lat exercises

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Lats are the largest muscles in the back.  If you make them strong and powerful, it will help you not just to look good, but will also make your body balanced and will help to maintain proper posture. Lat training might seem to be very difficult, but in fact it’s not different from the training of any other part of body. The basic exercises for building lats are chin-ups and pull-ups.»

Part I: Popular fitness myths

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When you start dieting, it’s very important to distinguish what is an enemy to your diet and what is a friend. When you are a beginner, you read so many articles of diet fiction that it becomes difficult to recognize fitness myths. If you learn before starting a diet, you will be able to distinguish fitness myths and real tips, which help to lose weight and get a great shape. Myth 1.»

Guide to intermittent fasting

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Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule. Not everybody will choose this kind of a diet, but the one who chooses, will definitely benefit from intermittent fasting. The system of intermittent fasting is very simple. You are fasting for 18 hours and able to eat for 8 hours per day.»

How to Gain Weight

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If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain weight as hard as you are trying to lose it. The reasons for needing to gain weight include lack of appetite, building muscle, health issues or just trying to overcome health issues. And by the way, if you are a skinny guy and want to build great muscles, you will have to gain healthy weight.»

Extra simple tips to build muscles

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We have already talked about some simple tips to build muscles, and here have a look at some more of them. 1) Eat plenty of protein. Without enough amount of protein you can’t build great muscles. For those who don’t know, you should consume 1-2 grams of protein per pound of bodyweight. 2) Eat plenty of carbohydrates. The higher the level of carbs in the body, the more likely you are going to remain in anabolic environment.»

13 Simplest tips to build muscles

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You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know more and be updated. But you still might not know some important things about strength and muscle building. Look at these tips to build muscles and use them for your workout program. 1) Most people need to exercise not more than 4 times per week.»

How to strengthen calves

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Many guys in a gym neglect training their calves, focusing only on chest, shoulders, and back. But for better overall look you have to train your calves. Just imagine, you have a giant massive back and thin calves like a little girl. It looks ridiculous. Train all your muscle groups, and give enough attention to your calves too. Do some cardio for your calves and calf-strengthening exercises. It will help you to build muscle mass and increase overall health.»

Gym etiquette: Part 1

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Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all communities, a gym also has backroom rules, which you have to keep. Follow the rules and maintain the safest, most productive training environment around you. The gym is a public place, and the weights belong to everyone. If the gym is empty, you can use weights as you want, without any limits.»

Nutrition tips for getting muscles

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Everyone wants to have muscles. But it’s not that easy to get muscular body. While working out is the half of the battle, the food you eat is not less important. The result of your eating habits will appear on your body. And here comes the question. What diet to keep for getting great muscles? Count calories That’s the basics of any diet. To build muscle you need to eat enough protein, carbs and fats.»
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