Tag Archives: building muscle

How to Gain Weight

How to Gain Weight

If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain…

10 Best muscle building foods

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose…

Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle,…

15 tips to grow muscles

15 tips to grow muscles

If you are looking to burn calories and grow muscle mass, learn how to do it with the following tips.   1.Be motivated. Set goals and track your progress. Take…

Don’t be afraid of being judged!

Don’t be afraid of being judged!

You’ve got motivation to start working on your body. You set your goals and started dieting. But it’s not enough. You have to start exercising and/or building muscles. And now…

Basics of bodybuilding

Basics of bodybuilding

You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling…