How to Gain Weight
If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain…
Tag Archives: building muscle
10 Tips how to stay fit and strong
You exercised a lot, you kept a diet and achieved your aim – your body looks better now. But the main question now is how to keep building muscles and…
10 Best muscle building foods
You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose…
Nutrition tips for getting muscles
Everyone wants to have muscles. But it’s not that easy to get muscular body. While working out is the half of the battle, the food you eat is not less…
Boxing: lose fat and build muscles
Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle,…
15 tips to grow muscles
If you are looking to burn calories and grow muscle mass, learn how to do it with the following tips. 1.Be motivated. Set goals and track your progress. Take…
Don’t be afraid of being judged!
You’ve got motivation to start working on your body. You set your goals and started dieting. But it’s not enough. You have to start exercising and/or building muscles. And now…
Basics of bodybuilding
You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling…
