10 Tips how to stay fit and strong

You exercised a lot, you kept a diet and achieved your aim – your body looks better now. But the main question now is how to keep building muscles and having progress. How not to stop on the way to a great body and lose everything you achieved before? 1) Don’t stop on your result. Always try to beat your previous workout performance. Always go for more. Beat yourself every time you train, and you will never stop on your way.»

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle, power, speed, quickness and coordination. Boxers spend a lot of time getting in shape. The more muscle mass you have, the more potential force you can produce with every punch. Some common training activities are jumping rope, running, shadow boxing, sparring, push-ups, sit-ups, etc.»

Cardio and Building muscles

Cardio is not only one of the best ways to lose fat; it also can help to build muscle mass. Cardio is an aerobic exercise that extends over a period of time. Cardio includes running, skating, swimming, skiing, bicycle, etc. There are 2 major forms of cardio exercise: LIT – Low Intensity Training. This is cardio for 30-45 mins at a steady state. It burns fat, but it’s boring and takes a lot of time.»

15 tips to grow muscles

If you are looking to burn calories and grow muscle mass, learn how to do it with the following tips.   1.Be motivated. Set goals and track your progress. Take pictures of your body once a month and you will see the result by your eyes.   2.Be realistic. Don’t have too many expectations. Building muscles is a long, difficult way, which you can pass, if you don’t stop and keep working on yourself.»

Don’t be afraid of being judged!

You’ve got motivation to start working on your body. You set your goals and started dieting. But it’s not enough. You have to start exercising and/or building muscles. And now you have 2 options: to go to a gym or start exercising at home. No doubts, for your wallet it’s better if you perform workouts at home. You can just download exercising videos and make your home a personal gym. You can even develop your own training program, but it won’t work for long time.»

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it? The Process Of Building Muscles  Think about the process of building muscles – exercise, nutrition and recovery. You tear down the muscles in the gym, creating the micro-tears that force the body to rebuild bigger and stronger.»
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