Extra simple tips to build muscles

We have already talked about some simple tips to build muscles, and here have a look at some more of them. 1) Eat plenty of protein. Without enough amount of protein you can’t build great muscles. For those who don’t know, you should consume 1-2 grams of protein per pound of bodyweight. 2) Eat plenty of carbohydrates. The higher the level of carbs in the body, the more likely you are going to remain in anabolic environment.»

Caffeine and dieting

Nowadays caffeine became so popular, that we drink it every day. We drink coffee and some energetic drinks, which include caffeine. We are just becoming addicted to it. Caffeine stimulates our nervous system and increases heart rate, so that we feel more energetic. It has been used in diet pills and supplements as a weight loss aid. But many people argue if caffeine is so good for a diet or not.»

FDA Warning About Energy Drinks Hazards

Reports released by the Food and Drug Administration in the US suggest that those who consume energy drinks could be consuming unsafe levels of caffeine. In the past four years, the agency has received 90 reports including 13 deaths with energy drinks being a possible cause. The reports to the agency are not scientific proof that the drinks caused the deaths. But the FDA has documented multiple links between ethe drinks and deaths.»

How Do I Choose a Good Pre-workout Supplement?

protein diet
Pre-workout supplements can give you that extra boost when you don’t feel like hitting the gym. Fortunately, there are tons of pre-workout supplements to choose from. In fact, there are so many it can be a little overwhelming. To that end, I’m going to outline, for you, some of the most important ingredients in pre-workout supplements and how they work. Then I’ll give some recommendations for a few of my favorite pre-workout supplements, that I can tell you, from first hand experience, work.»

Advantages and Disadvantages of Caffeine for Bodybuilders

Caffeine is a drug that is used daily by 90% of Americans. The advantages for most include alertness and increased energy. It has been tested for decades, and aside from obvious abuse at levels of greater than one gram per day, caffeine is relatively safe for most of the population. But there are some side effects which might affect bodybuilders more than others, both negatively and positively. Fat Burning Caffeine is an excellent fat-burner.»
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