Eat clean to stay lean
We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste…
Tag Archives: calories
Guide to intermittent fasting
Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule….
Metabolic damage: know and fix
Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage…
Lose Weight with Paleo diet
The Paleolithic diet has many names – caveman diet, Stone Age diet, paleo diet, and even hunter-gatherer diet. In fact, paleo diet is a modern nutritional plan based on ancient…
How to Gain Weight
If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain…
Guide to right nutrition
When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is…
Fitness Tips to Break the rules!
There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a…
How to feel full without overeating
If you want to lose hatred fat without suffering from diets and torturing yourself, you should learn how to feel full without overeating. It’s a dream of everybody, who keeps…
7 Tips how to improve your cardio workout
Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on…
10 Tips how to stay fit and strong
You exercised a lot, you kept a diet and achieved your aim – your body looks better now. But the main question now is how to keep building muscles and…
