calories

Eat clean to stay lean

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We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste for few minutes or health for many years. And if you prefer to be healthy, clean eating is what you need. Clean eating is not just a way to get lean and be in a good shape, it’s also a chance to get long-term health for your body.»

Guide to intermittent fasting

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Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule. Not everybody will choose this kind of a diet, but the one who chooses, will definitely benefit from intermittent fasting. The system of intermittent fasting is very simple. You are fasting for 18 hours and able to eat for 8 hours per day.»

Metabolic damage: know and fix

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Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

Lose Weight with Paleo diet

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The Paleolithic diet has many names – caveman diet, Stone Age diet, paleo diet, and even hunter-gatherer diet. In fact, paleo diet is a modern nutritional plan based on ancient diet of wild plants and animals, which people consumed during the Paleolithic area. It consists mainly of fish, meat, eggs, vegetables, fruit, oils, roots, and nuts. Paleo diet becomes very popular nowadays.  It seems to be a new idea for us, but in fact it’s just improved version of carb diet.»

How to Gain Weight

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If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain weight as hard as you are trying to lose it. The reasons for needing to gain weight include lack of appetite, building muscle, health issues or just trying to overcome health issues. And by the way, if you are a skinny guy and want to build great muscles, you will have to gain healthy weight.»

Guide to right nutrition

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When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is saying that it’s not right. It’s just not enough. To achieve your aims, you should also change your eating habits. And we are talking now not just about diet to lose weight. It’s much better and very important to get right nutrition and keep healthy eating habits.»

Fitness Tips to Break the rules!

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There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»

How to feel full without overeating

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If you want to lose hatred fat without suffering from diets and torturing yourself, you should learn how to feel full without overeating. It’s a dream of everybody, who keeps a diet. And it’s the secret we are going to share with you. Just follow our tricks and feel full without overeating. • Fake a bigger serving size next time you eat. You will get the emotional satisfaction of eating a lot and if you believe you’ve eaten more, you will feel not so hungry later.»

7 Tips how to improve your cardio workout

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Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use the following tips and burn calories. 1) Set a goal for your trainings. Beat the distance you may have covered before. Beat yourself. Exercise more. Every time you exercise, try to do your best and you will do it.»

10 Tips how to stay fit and strong

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You exercised a lot, you kept a diet and achieved your aim – your body looks better now. But the main question now is how to keep building muscles and having progress. How not to stop on the way to a great body and lose everything you achieved before? 1) Don’t stop on your result. Always try to beat your previous workout performance. Always go for more. Beat yourself every time you train, and you will never stop on your way.»
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