Tag Archives: carbohydrates

Choose your diet!

Choose your diet!

The word diet itself means a daily food allowance. It’s not only food and drink in general; it is also reduction of calorie intake to lose weight. Nowadays most of…

How to get strength with low-carb diet

How to get strength with low-carb diet

Ketogenic diet is a high-fat, adequate- protein, low-carbohydrate diet that forces the body to burn fat rather than carbohydrates. This is simply a low-carb diet. When you hear it, you…

Basics of bodybuilding

Basics of bodybuilding

You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling…

5 Keys to Lose Weight Fast

5 Keys to Lose Weight Fast

Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at…

How Yogurt Build Muscle and Reduce Fat

How Yogurt Build Muscle and Reduce Fat

How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition…

10 Best Nutritional Supplements

10 Best Nutritional Supplements

Supplement are important during bodybuilding. Bodybuilders rip their bodies to shreds when they work out. The amount of stress and fatigued placed on the muscles during intense bodybuilding workouts can leave the…