Part II: Popular fitness myths

See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best in a gym and was training for few hours, it doesn’t mean you have to be sore next day. Everything depends on your body structure and abilities. Judge your workouts not by the level of soreness, but by the progress you make.»

Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste for few minutes or health for many years. And if you prefer to be healthy, clean eating is what you need. Clean eating is not just a way to get lean and be in a good shape, it’s also a chance to get long-term health for your body.»

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

Lose Weight with Paleo diet

The Paleolithic diet has many names – caveman diet, Stone Age diet, paleo diet, and even hunter-gatherer diet. In fact, paleo diet is a modern nutritional plan based on ancient diet of wild plants and animals, which people consumed during the Paleolithic area. It consists mainly of fish, meat, eggs, vegetables, fruit, oils, roots, and nuts. Paleo diet becomes very popular nowadays.  It seems to be a new idea for us, but in fact it’s just improved version of carb diet.»

Fitness Tips to Break the rules!

There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»

Choose your diet!

The word diet itself means a daily food allowance. It’s not only food and drink in general; it is also reduction of calorie intake to lose weight. Nowadays most of the people keep a diet from time to time. It became something more than just to be healthy and eat good food, it became a trend. It’s so popular that it became a trend. People become crazy about dieting. There are hundreds, and even thousands of different kinds of diet.»

Extra simple tips to build muscles

We have already talked about some simple tips to build muscles, and here have a look at some more of them. 1) Eat plenty of protein. Without enough amount of protein you can’t build great muscles. For those who don’t know, you should consume 1-2 grams of protein per pound of bodyweight. 2) Eat plenty of carbohydrates. The higher the level of carbs in the body, the more likely you are going to remain in anabolic environment.»

How to get strength with low-carb diet

Ketogenic diet is a high-fat, adequate- protein, low-carbohydrate diet that forces the body to burn fat rather than carbohydrates. This is simply a low-carb diet. When you hear it, you think you will never get the needed strength with this diet. But that’s not true. If you have a good strategy, you can lose weight and become stronger. You will lose a ton of fat and very quickly. But not to have a flabby body, you must have a good training program.»

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose free beverage, which stimulates the immune system. Kefir can also block fat-cell growth, what will be only plus for your body. Yogurt. This dairy product provides protein for muscle growth. Olive oil. It’s a great source of monounsaturated fats and omega-3 fats.»

Nutrition tips for getting muscles

Everyone wants to have muscles. But it’s not that easy to get muscular body. While working out is the half of the battle, the food you eat is not less important. The result of your eating habits will appear on your body. And here comes the question. What diet to keep for getting great muscles? Count calories That’s the basics of any diet. To build muscle you need to eat enough protein, carbs and fats.»
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