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Part 2: Worst mistakes you’re making in the gym

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What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best? Don’t lift alone. No doubts, you came to the gym to work on your own results and you should focus on yourself, not others. You came to a gym not to talk about weather with other guys, but to work hard on getting a great body. But even the best guys need help and support to be better.»

Gym etiquette: Part 2

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We have already talked about some rules of gym community, and here have a look at some more of them. Take care of equipment you use. If you notice that something is broken, report to management of the gym immediately. Don’t leave anything on the bar when you’re done. Put all equipment items back to their spots and it will save time when you are looking for what you need. Don’t be distracted and don’t distract others.»

Keep your appetite at bay!

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We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How to stop it and keep appetite under control? Here are the tips for you Eat more high-volume foods such as vegetables and fruit. They contain a lot of fiber and water, but not that many calories. These foods will make you full longer, without consequences for your belly.»
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