Top 6 Exercises to Build Chest Muscles
The chest muscle is an extremely important muscle and this post will cover some very effective exercises to build chest muscles with. Before going into the exercises, I want to focus on…
Tag Archives: chest
Easy abs exercises you can do anywhere
We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be…
Back-strengthening exercises you can do at home
You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are…
Tone your middle-back muscle!
If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible…
Top 3 exercises to get a perfect butt
Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the…
Neck exercises
Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting…
Build a strong neck
Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle…
Destroy your Quads: Part II
It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as…
Part 1: Worst mistakes you’re making in the gym
You are going to a gym and training all the time, but it seems that something is wrong. You keep exercising, but your results are just normal, not so amazing….
Train smarter – Structure a training program
One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start…
