Tag Archives: chest
Easy abs exercises you can do anywhere
We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»
Back-strengthening exercises you can do at home
You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are even better than the ones you perform in a gym. At home you can perform many back-strengthening exercises, which are needed not only for developing tremendous and strong back, but also to relieve back pain. To perform the workout, start with warming up your back muscles.»
Tone your middle-back muscle!
If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible even in details and thickness. It’s not that easy to get a back like Arnold has. You have to develop your middle-back muscle. One of the main problems is that we can’t see our back in a mirror after a hard training.»
Top 3 exercises to get a perfect butt
Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»
Neck exercises
Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting exercises, which will help you to build a strong neck. First of all, its old school shrugs. They can be done with a barbell, dumbbells or a standing calf press. Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»
Build a strong neck
Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle groups, so why would you neglect it? In some high sports neck is a necessity, while it’s often the weakest link in the strength chain. Neck is a weak structure by nature, so that you have to make it stronger. Having a strong neck will make your lifts easier.»
Destroy your Quads: Part II
It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as stone legs, you will be able to lift more weight and have a base for other muscle groups to lift on. To activate all muscle groups in the legs, perform barbell squats. Squat is a vital exercise for increasing the strength and size of the legs.»
Part 1: Worst mistakes you’re making in the gym
You are going to a gym and training all the time, but it seems that something is wrong. You keep exercising, but your results are just normal, not so amazing. Something is holding you back. You do one step forward and 2 steps back. You are quite far from those workouts, after which you get an indescribable feeling of being a winner. What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best?»
