8-time Mr. O Lee Haney Chest Workout
He had his own era. From 1984 to 1991, Lee Haney won a record eight consecutive Mr. Olympia’s before retiring from the stage at only 31. At 5’11 and 240,…
Tag Archives: chest
Branch Warren’s MuscleTech Chest Workout
If you want to build a massive chest, I would just stick to the basics. I would recommend starting off bodybuilding workout with barbell or dumbbell incline press, then go to…
Outstanding Chest Workout by Team MuscleTech
International Chest Day! To start your training week off right, give this session a try. It begins with a pre-exhaust movement to help overload the chest muscles while ending in…
Bodybuilder tips To Build Chest Muscles Like Old Time Bodybuilders
I am the kind of man that spends fairly a bit of time in bookstores, reading different magazines and books concerning building muscle and bodybuilder tips. The topic has attracted…
Intense Chest Workout By Team MuscleTech
If you’re looking for an intense chest workout to really punish your pecs and get your week’s workouts off to a good start, give this routine a try. It incorporates…
Bodybuilder Tips For a Massive Chest
Chest is no doubt the body part that will provide you the unique bodybuilder look you always desired for. Regardless of what your preferred muscle group is, the chest ought…
Chest and Shoulder Workout
Hammer Strength Incline Bench Press:2 sets of 315 lbs. x 6 repsPec Dec Flyes: 2 sets of 165 lbs. x 6 reps (+ partial reps at the end) Hammer Strength…
Chest Exercise Dumbbell Pullovers
The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone’s routine….
Dorian Yates Chest And Biceps Workout
10 min Warm Up on Treadmill Injury Prevention tip: Rotater Cuff Warm Up – 2 sets of 12 reps, rest elbow on surface to keep form tightDecline Bench Press: 2…
Bodybuilding For Upper Body in 40 min/week
You might thought it’s a stupid bodybuilding article but believe me. I had tried this one and it works! i remember it was the first workout I ever made, or…
