Tag Archives: chips

Keep your appetite at bay!

Keep your appetite at bay!

We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How…

To eat or not to eat at night?

To eat or not to eat at night?

We all have heard not once that if you eat after 6 or 7 pm, you will gain weight. This is a common myth for everybody. The most interesting version…

Cardio and fat loss

Cardio and fat loss

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. The system is simple. The more you move,…

Keeping diet while traveling

Keeping diet while traveling

You have your training program and you have been exercising for quite a long time. You have a special diet regime, and it just started to work. You started working…