Train smarter – Structure a training program

One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»

How to build shredded arms

To show everybody that you are strong as rock, you have to build large, muscular arms. To get such arms, you have to work on both triceps and biceps. Triceps are a larger muscular group than biceps; they form two thirds of the upper arm. Concentrate on exercises that focus on these two muscles. Here are the examples of arm workouts: Workout #1 Close Grip Bench Press 3×4-6 Cable Rope Overhead Tricep Extension 2×8-12 Cable One Arm Tricep Extension 2×15 with each arm Barbell Curl 3×4-6 Alternating Dumbbell Curls 2×8-12 Straight Bar Cable Curls 3×15 Palm Down Barbell Wrist Curls over Bench 5×25 Workout #2 Bench Dips 3×6-8 Decline Close Grip Bench to Skull Crushers 2×8-12 One Arm Triceps Extension 2×12 with each arm Incline Dumbbell Curls 3×6-8 Barbell Curl Lying Against an Incline 2×8-12 Lying Cable Curl 3×15 Cable Wrist Curl 5×50 Workout #3 Close Grip EZ Bar Curls 3×6-8 Cable Hammer Curls – Rope Attachment 3×12 Concentration Curls 3×15 with each arm Machine Dips 3×6-8 Decline Dumbbell Triceps Extensions 3×8-12 Kneeling Cable Concentration Triceps Extensions 3×15 with each arm Palms Up Barbell Wrist Curls over Bench  5×25 Don’t forget 3 main rules of training Train a maximum twice or 3 times per week.»
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