Top 7 hamstring exercises you can do at home

The hamstring is a group of tendons contracted by 3 posterior thigh muscles that make up the borders of the space behind the knee. Hamstrings flex our knees and extend hips. If you want to look great in your clothes and be stronger, you have to make training your backside a serious focus. But not all of us have an opportunity to go to a gym. That’s why we are going to teach you best hamstring exercises you can perform at home.»

Gym etiquette: Part 1

Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all communities, a gym also has backroom rules, which you have to keep. Follow the rules and maintain the safest, most productive training environment around you. The gym is a public place, and the weights belong to everyone. If the gym is empty, you can use weights as you want, without any limits.»

Get motivation with Arnold!

We all know what success Arnold Schwarzenegger achieved. He built a perfect body and good career. The key to this success is right motivation. Read these inspiring quotes from Mr. Olympia and get motivation. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” “I’m addicted to exercising and I have to do something every day.” “When I was 15-years-old, I took off my clothes and looked in the mirror.»
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