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Back-strengthening exercises you can do at home

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You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are even better than the ones you perform in a gym. At home you can perform many back-strengthening exercises, which are needed not only for developing tremendous and strong back, but also to relieve back pain. To perform the workout, start with warming up your back muscles.»

Top 7 hamstring exercises you can do at home

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The hamstring is a group of tendons contracted by 3 posterior thigh muscles that make up the borders of the space behind the knee. Hamstrings flex our knees and extend hips. If you want to look great in your clothes and be stronger, you have to make training your backside a serious focus. But not all of us have an opportunity to go to a gym. That’s why we are going to teach you best hamstring exercises you can perform at home.»

Neck exercises

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Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting exercises, which will help you to build a strong neck. First of all, its old school shrugs. They can be done with a barbell, dumbbells or a standing calf press. Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»

10 tips to get ripped six pack

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Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static ab contractions. You can also pull your belly button in toward your spine and hold for a count of 10. 2) Reduce total amount of your body fat and burn more calories.»

Enhance your training results by understanding the Mind/Muscle Connection

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Combine these powerful forces to get the most out of your workout. By Eric Broser As a bodybuilder, trainer and coach, one of the things I believe is most essential about successful weight training is achieving a strong mind/muscle connection during every rep of every set. A scientific study conducted by The Cleveland Clinic Foundation is just one of several to have proven the validity of gaining strength by combining mind and muscle power. »
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