Tag Archives: contractions

10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1)…

The Muscle Building Pros of Cons

The Muscle Building Pros of Cons

Bust through training plateaus with eccentric loading. Lee Boyce, CPT We all know about the classic exercising scheme, when you start to lift “slow and controlled” so that you can…