Top Eight Foods to Supercharge Your Weight Gaining Effort

If you have been dreaming to gain more weight in order to achieve a muscular body, you should put more importance on your diet nutrition by knowing what that best weight gaining foods are. This is especially true to those who are skinny and wants to put on some weight. Check out this list of some of the best foods to help you to gain weight and achieve a muscular body.»

Best Creatine Supplements

Before we start analyzing which one is the best creatine supplement we should take a look back on how creatine was established as one of the top supplements in sports. Creatine was introduced in 1993 after the Olympic Games of Barcelona. Many athletes who took part in those games used creatine supplements to maximize their performance and win medals. Since it is a completely natural substance, there was no limitation on its use.»

Differences Between Whey and Casein Protein

This is a very common question among bodybuilders who wish to support their hard work out in order to gain pure muscles. Here is a detailed analysis of both protein types. Whey protein is a byproduct of cheese production. When cheese is being produced there is a certain amount of liquid left over. That is Whey protein. It is being dried in order to make the protein powder. Its greatest advantage is that Whey protein is considered to be a fast active protein.»

The Importance of a Good Diet When You Start Bodybuilding

Building muscle mass and shedding unwanted flab is the key to successful bodybuilding training. But apart from the physical work that you will be doing, your success or failure will come down to the food you eat and the bodybuilding supplements you take. So what are the main cornerstones of a successful bodybuilding diet?Eat Healthy If you want to see real results from your bodybuilding then you’re going to have to cut down on the rubbish and stick to healthy foods.»

Post workout Nutrition

Last month I discussed early morning CV and nutrition. Since then I have had several enquiries about correct post-workout nutrition. This is a controversial area with many theories bandied about. Many advocate carbs along with protein as a post-workout meal to prompt an insulin spike (in order to shunt more protein into muscle cells), but hard evidence for this is scarce. I advocate whey protein in water immediately after you finish your final set of the workout.»

Is it harder to lose fat by eating after 7pm?

By James Collier BSc (Hons) – Nutrition Consultant You hear it a lot don’t you? Experts say that you shouldn’t eat after 7pm as it’s harder to lose weight. Calories consumed after 6-7pm count more. But is this true? There are a number of problems with this claim. Firstly, we all go to bed at different times, so how can eating after 7pm, have the same significance for someone who goes to bed at mid-night, compared to someone who retires at 9pm?»

Five New Year Supplements For Better Brain Power And Focus

If you are one of those people who can multi-task effectively and have your email, tweetdeck, facebook messaging and text messaging turned on at the same time and still work while simultaneously answering constant interruptions, I need to meet you. Focusing on one thing is hard enough these days without the growing number of distractions that consume our time. And, even though multitasking isn’t the most effective way to get anything done it may seem like a necessity at times.»

Essential Vitamins For Bodybuilding

Besides the right nutrition and proper workout, our body needs extra vitamin intake in order to build muscles and strength. The most important ones are C, E and the B complex. Many of us are using some kind of a protein supplement. Those supplements contain lots of different vitamins and minerals. Nevertheless, the three main vitamins that will help you grow your muscles should be taken in addition to any other supplement. Let us start with vitamin C, maybe one of the most essential vitamins for the human body.»
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