Tag Archives: diet

Powerlifting training mistakes

Powerlifting training mistakes

Before you get into powerlifting, you should have at least 2-3 years of consistent weight training. And when you are completely involved into lifting training program, you still might make some mistakes, which we want you to avoid. Let’s have a look at each of them. First of them is trying to lose some weight before starting exercising. Being afraid to gain weight and changing the weight class, beginners start keeping a diet, while there is no requirement for this.»
Stop finding excuses and get your bum in the gym

Stop finding excuses and get your bum in the gym

When you start training, you have enough motivation. You are working on having a great body and impressing everybody around you. You believe you can do it, and that’s what you do.  You work hard on achieving your goal.  You work hard and you are really enjoying seeing the progress of workouts. You feel yourself faster, stronger, better than you were before. You feel yourself a winner. But as time goes, your motivation is becoming weaker.»
Build Your Perfect Body In 3 Steps

Build Your Perfect Body In 3 Steps

1. You can’t lose weight without exercise. This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I’m here to tell you that you can lose weight without doing exercise ten out of ten times. The only scientifically proven way of losing weight is calories in vs. calories out, meaning you have to consume fewer calories than the amount you burn.»
FDA Warning About Energy Drinks Hazards

FDA Warning About Energy Drinks Hazards

Reports released by the Food and Drug Administration in the US suggest that those who consume energy drinks could be consuming unsafe levels of caffeine. In the past four years, the agency has received 90 reports including 13 deaths with energy drinks being a possible cause. The reports to the agency are not scientific proof that the drinks caused the deaths. But the FDA has documented multiple links between ethe drinks and deaths.»
5 Keys to Lose Weight Fast

5 Keys to Lose Weight Fast

Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at this image many times until finally they can’t stand to look at it anymore. So they decide to go on a diet. If you find yourself in this situation, you should review a few facts about how your body works so you can select the most efficient diet plan.»
Benefits of Omega-3 Fish Oil On Your Body

Benefits of Omega-3 Fish Oil On Your Body

It is noted that Omega-3 have key health properties. These vital fatty acids offer an exceptional effect on the human body, such as the heart, joints, eyes, brain just to name a few. Because of the anti-inflammatory properties found in omega-3, this oil has been associated with treatment and prevention of most ailments, and even ease symptoms of allergy. Sources Of Omega-3 As much as these omega-3 fatty acids are considered essential, the body cannot produce them, for that reason, you have to get them through supplements and foods that are rich with fatty acids.»
5 Supplements Every Man Should Avoid

5 Supplements Every Man Should Avoid

In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list after list of supplements aimed at helping men to become leaner, fitter and stronger. What is hard to find, however, is a list of supplements men should avoid. In a world of fast marketing and disinformation, it’s easy to be confused about what supplements may actually end up doing more harm than good.»
Cheat Meals to Lose Fat and Gain Muscle

Cheat Meals to Lose Fat and Gain Muscle

Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I’m a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the “maintainers” group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat – say to reduce from 9% to 8%.»
3 Nutrition Tips To Boost Your Metabolic Rate

3 Nutrition Tips To Boost Your Metabolic Rate

Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much bodyfat. If your metabolism tends to be on the slow side, you’’ll likely struggle to build mass without putting on bodyfat. On the other hand, those with superfast metabolic rates can find adding muscle mass extremely difficult. These three nutrition tips can put a mild boost in your calorie-burning engine.»
Tips for What To AVOID at Fast Food Restaurants

Tips for What To AVOID at Fast Food Restaurants

  1.Supersized portions. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don’t supersize anything. At a typical restaurant, a single serving provides enough for two meals. Take half home or divide the portion with a dining partner. 2.Salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure.»