Which Protein Supplement And When?

The most used supplement in the sports nutrition market is without question protein. These days, there are so many variations available, the question is deciding which type is ideal for you. This obviously depends on a variety of instances which include timing of consumption (morning, post workout), end goals (improved strength, lose weight), and whether any additional nutrients are needed via supplement form in your day-to-day diet (more carbs, vitamins and minerals).»

Greek Yogurt – Why you need it?

In recent years, the yogurt aisle at the supermarket has experienced something of a cultural revolution. Made by straining away liquid, Greek yogurts are packed with twice as much muscle-friendly protein and fewer carbohydrates as regular versions. One key amino acid that Greek yogurt has in spades is leucine, a branched-chain amino that appears to be an anabolic activator and a vital part of muscle protein synthesis. Choose lower-fat plain varieties (which are just as creamy and thick) for a better protein-to-fat ratio, and less gut-busting sugar and calories than flavored yogurts.»

3 Myths Behind Protein Supplements

In the world of bodybuilding, the hottest topic in the gym is always protein and protein supplements. It isn’t any wonder, since protein is important for building mass muscle, but there are also three common myths that you are likely to hear about protein and protein supplements as well. First myth: This is that athletes do not actually require extra protein. This myth is absolutely false. A great deal of research has been done in this area, and people who are active simply need more protein.»

Pineapple Marshmallow Protein Cake Recipe

  RECIPE: Beat 3 egg whites till fully peaked, I add in 6-7g splenda for taste, In a seperate bowl i mixed in two sachets of aeroplane jelly lite (use flavouring of choice) and added in 10g EXTRA gelatine (there should roughly be 30g gelatine in your bowl now) ~ macros here are 34P/0.8C/0F (poor in 200ml cold water, stir continuously, then add 200ml hot water, and continue to stir). Now add the jelly into the peaked egg whites (tablespoon at a time – whilst beating continously, until you have a small amount of jelly left in your bowl – (beat the eggs in a large bowl as the egg whites/jelly mix creates a large amount of volume).»

High Protein Chicken Pizza Recipe

HOW TO MAKE: 1. Whole meal pita bread or pizza base 2. Add tomato paste (High in potassium and rich in lycopene which is a powerfull antioxidant) 3. Add 22oz chicken breast (skinless/boneless) spread over 4 pizzas 4. Add spinich (High in potassium packed full of good vitamins and minerals) 5. Add mushrooms (High in potassium and good source of Vitamin D) 6. Add tomatos (High in potassium and good source of Vitamin C) 7.»

Recipes for Homemade Protein Bars

There are many different types of protein bars on the market today, and they come in a wide variety of flavors. A protein bar can give you the energy you need to last you through the day, without the unhealthy aftereffects. However, they can also be expensive, and in these economic times, we must all watch our budgets. So, if you want to save a lot of money, you can make your own protein bars!»

The Ideal Diet Plan for Ectomorph

Common characteristics of people with ectomorphic body types include being skinny with narrow shoulders and a slight build. Males utilizing the finest ectomorph bodybuilding nourishment strategy will not only increase weight but also build muscle and grow in size. Therefore if you are a man with an ectomorph body then you need to know the best diet and workout that will help you in building the muscle mass you want. When you are starting a bodybuilding program then you should take a high intake of proteins.»

5 Supplements For Weight Loss

Weight management or fat loss can be difficult to achieve, it takes pure determination, hard work, and great will power. You may find that it falls off for the first few weeks or even months, and then starts to become a lot harder to shift. To ensure you are getting the most benefits through your training and diet, you should be reducing your carbohydrate intake as well as your calorie intake, and keep your healthy fats still reasonably high (remember fat is not always the enemy).»

Why Symmetry Is Important And How To Achieve It

Frank Zane the most symmetrical Mr. Olympia in bodybuilding history
Symmetry is a very important factor for anyone who enjoys working out in the gym, i’m sure we have all seen the guy walking around the gym showing off his amazing top half physique and then you notice he is walking around with stick thin legs…Now if that is the look he wants then fair enough but wouldn’t you like to have the full package? Think about creating an evenly proportioned top and bottom, all you need to do is understand one simple rule.»

Top 10 Supplements for Beginners

Thousands of bodybuilding supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced bodybuilders and athletes have listed the top 10 effective bodybuilding supplements and these are the following:   1. Probiotics. Probiotics are made from good bacteria like acidopilus and bifidus. They help the digestive system to work properly. Manufactured products containing probiotics includes special powder, yogurts, probiotic drinks, and capsules.»
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