Tag Archives: diet

Top 10 Mass Gainers

Top 10 Mass Gainers

Gaining weight as part of a fitness plan is an incredibly difficult task – adding pounds of muscle requires excess calories, yet working out burns calories. Athletes often have a hard time outpacing their daily calorie requirements and thus rely on weight gainer  to provide assistance. As with everything else, weight gain supplements vary in quality, so be sure to choose carefully. Muscle Asylum Project Mass Impact Mass Impact’s excellent formula provides 1,020 calories and just five grams of sugar and five grams of fat.»
Healthy foods to compliment a workout

Healthy foods to compliment a workout

How you eat is just as important as how you work out when it comes to building muscle and boosting your fitness level. Eat the wrong foods, and you won’t get the results you’re expecting. On the other hand, you’re not relegated to eating a diet of eggs, chicken breasts and cottage cheese to build muscle. Discover these six fitness foods that’ll shake up your taste buds and add variety to your diet.»
A Bodybuilding Diet Plan Suited to Your Body Type

A Bodybuilding Diet Plan Suited to Your Body Type

There have been a lot of fad products and protein diet programs out there that promise to quite literally buff you up to make you a veritable epitome of masculine perfection. But for all of their tall claims, such diet plans are usually just full of hot air. If not dependent on synthetic products that promise to increase your muscle mass and whatever else, some of these fad bodybuilding diet plans often rely on steroidal or chemically based ‘enhancers’ that have unpleasant side-effects that aren’t always evident at first use.»
5 Methods to Boost Your Metabolism

5 Methods to Boost Your Metabolism

Here are five effective diet and training strategies designed to help you boost your metabolism to help you burn more calories! Remember to consult your doctor before starting any diet and exercise plan.   Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such bodily functions as breathing, blood circulation and muscle contraction, but it also plays a major role in your body’s ability to burn calories.»
Mass building Supplements From MuscleTech

Mass building Supplements From MuscleTech

By Sean Tierney, Team MuscleTech® Remember to consult your doctor before starting any diet and exercise plan. It’s tough to improve your physique and put on new muscle if you’re following a super-clean, calorie-restricted diet all year long. There should come a phase in your program where you trade the baked white fish for a grilled sirloin steak, the brown rice for a loaded baked potato, and add a heaping scoop of muscle-volumizing creatine!»
Secrets To Get Six Pack Quick
Abs

Secrets To Get Six Pack Quick

When trying to Get Six Pack and achieve an effective abdominal workout you must remember one important lesson first. All the sit-ups, crunches and leg lifts in the world will not give you the famed “6 pack” stomach if you have a high degree of abdominal body fat. Therefore, dietary restrictions become as important to success for the stomach as does the type of exercises that you do For the best results you must consider these basic principles for working the abs.»
A Protein Diet Enough For Muscle Growth

A Protein Diet Enough For Muscle Growth

The minimum protein diet taken by an athlete or bodybuilder should consider was that 1g per lbs of body weight. For years this was the accepted belief in order to grow. This was idea was preserved by supplement companies saying that the more you train and the harder you train you should think about upping your protein intake to 1.5g/lbs or even 2g/lbs! How true is that though We know that when you train you induce an injury response in your muscles.»
Caffeine is A Must for Bodybuilders!

Caffeine is A Must for Bodybuilders!

Caffeine is a must-have supplement staple in anyone’s training, bodybuilding diet and supplementation program. Remember to consult your doctor before starting any diet and exercise plan. Caffeine’s Effect    Whether in food, a drink, or supplements, caffeine (aka, 1,3,7-trimethylxanthine) acts as a central nervous system stimulant. According to leading research, it helps to promote focus and energy.»
IFBB Pro Seth Feroce Bodybuilding Diet Tips

IFBB Pro Seth Feroce Bodybuilding Diet Tips

What bodybuilding diet tips? Seth “Ferocious” Feroce gives you some of his tips and secrets for off-season mass building in this MuscleTech video.The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest.»
Advantages of Bodybuilding Supplements on Your Body

Advantages of Bodybuilding Supplements on Your Body

Bodybuilding supplements can adjust your physical appearance for the better. They can also have a positive effect in other parts of your life too, such as your overall wellbeing. It is unlucky that lots of people don’t feel well sufficient informed to start using bodybuilding supplements. If you are new to bodybuilding supplements, the first thing you will need is protein. The first step on your road to fantastic muscles is a good quality protein.»