How to build impressive glutes

If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»

Train smarter – Structure a training program

One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»

How to build shredded arms

To show everybody that you are strong as rock, you have to build large, muscular arms. To get such arms, you have to work on both triceps and biceps. Triceps are a larger muscular group than biceps; they form two thirds of the upper arm. Concentrate on exercises that focus on these two muscles. Here are the examples of arm workouts: Workout #1 Close Grip Bench Press 3×4-6 Cable Rope Overhead Tricep Extension 2×8-12 Cable One Arm Tricep Extension 2×15 with each arm Barbell Curl 3×4-6 Alternating Dumbbell Curls 2×8-12 Straight Bar Cable Curls 3×15 Palm Down Barbell Wrist Curls over Bench 5×25 Workout #2 Bench Dips 3×6-8 Decline Close Grip Bench to Skull Crushers 2×8-12 One Arm Triceps Extension 2×12 with each arm Incline Dumbbell Curls 3×6-8 Barbell Curl Lying Against an Incline 2×8-12 Lying Cable Curl 3×15 Cable Wrist Curl 5×50 Workout #3 Close Grip EZ Bar Curls 3×6-8 Cable Hammer Curls – Rope Attachment 3×12 Concentration Curls 3×15 with each arm Machine Dips 3×6-8 Decline Dumbbell Triceps Extensions 3×8-12 Kneeling Cable Concentration Triceps Extensions 3×15 with each arm Palms Up Barbell Wrist Curls over Bench  5×25 Don’t forget 3 main rules of training Train a maximum twice or 3 times per week.»

Branch Warren’s chest workout

Check out how chains intensify Branch Warren’s chest workouts. By Greg Merritt Over recent years the use of chains in chest workouts became very popular. Many athletes and bodybuilders use them mainly for bench-press lockouts, but professional bodybuilder from the USA Branch Warren showed to the whole world that we can also use chains to weight down the dips. Warren is famous for his backbreaking and killing trainings. He reached the legendary status once photo of him dipping with three huge chains swallowing his head had appeared in the Internet.»
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