All information about Mr. Olympia 2013 Weekend

The whole world is waiting for the 2013 Mr. Olympia, contest of professional bodybuilders to be held on September 26-29, 2013 in Nevada. It will be the 49th Mr. Olympia competition to be held. Initially, the contest was created by Canadian bodybuilder Joe Weider in 1985. The first goal of the contest was to allow Mr. Universe winners to continue competing and earn money. But the competition became extraordinary famous, when Arnold Schwarzenegger became Mr.»

Dorian Yates Chest And Biceps Workout

10 min Warm Up on Treadmill Injury Prevention tip: Rotater Cuff Warm Up – 2 sets of 12 reps, rest elbow on surface to keep form tightDecline Bench Press: 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight)Dorian’s Tips: The Decline Bench Press is the most effective pec exercise. Incline Dumbbell Press (45 degree incline): 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight) Dorian’s Tips: Lower weight slowly, explode up.»
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