Lose Your Love Handles With the Dumbbell Side Bend

Give your love handles a healthy dose of hate with the one move everyone does wrong. BY ROB FITZGERALD Forging a solid midsection is as much about diet and cardio as rocking out endless crunches. But when it comes to taking decisive action against love handles, most guys aren’t sure what exercise will best attack the problem. The single most popular‚ and most misused‚ exercise for your obliques is the dumbbell side bend.»

Best exercises for your traps

Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are one of the major signs that a person works out and spends many hours to get a great body. Most bodybuilders believe that the only way to build traps is to perform shrugs. But it’s not enough. For well-developed traps you need variety of exercises.»

Tone your middle-back muscle!

If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible even in details and thickness. It’s not that easy to get a back like Arnold has. You have to develop your middle-back muscle. One of the main problems is that we can’t see our back in a mirror after a hard training.»

Neck exercises

Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting exercises, which will help you to build a strong neck. First of all, its old school shrugs. They can be done with a barbell, dumbbells or a standing calf press. Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»

Train smarter – Structure a training program

One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»

7 Best biceps exercises

When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the beach. The 7 Best biceps exercises are: 1) Incline dumbbell curls. Doing this exercise you will feel maximum tension of muscles. Start with lighter weight, and when you are sure you can handle more, add more weight. 2) Cable curls. Doing cable curls you can target tissue muscle fibers due to the constant tension provided by the cable.»

7 tips to gain super strength

1) Don’t stick to heavy loads. Mix heavy and light trainings. If this month you train with heavy loads, next month go lighter. Your muscles need to have some rest to grow. 2) Work on deltoid muscles. Nothing looks cooler than delts! Here is the best workout for you delts. Sets: 10 Time: 45-50 mins. Seated Dumbbell Press – 2 sets, 6-8 reps Seated Lateral raises – 2 sets, 6-8 reps Face Pulls – 2 sets, 6-8 reps Behind the neck barbell press – 2 set, 6-8 reps Bent over laterals – 1 set, 6-8 reps Cable side laterals – 1 set, 8-10 reps 3) Make your last warm-up set heavier, and it will allow you to go heavier next training.»

Arnold’s Training Tips, Plus His Go-to Shoulder Workout

Get creative and up the intensity to build bigger delts. By Arnold Schwarzenegger Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps).»
Translate »