Incline Bench Dumbbell Fly

Exercise Instructions Incline dumbbell flys hit the upper part of the pectoral muscles. Set up for incline dumbbell flys by setting an incline bench to an angle of around 30-45 degrees. Grasp a set of dumbbells and sit on the end of the incline bench with the dumbbells resting on your thighs. Lay back on the bench and extend your arms up, holding the dumbbells with a neutral grip (palms facing each other).»
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