Part II: Popular fitness myths

See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best in a gym and was training for few hours, it doesn’t mean you have to be sore next day. Everything depends on your body structure and abilities. Judge your workouts not by the level of soreness, but by the progress you make.»

Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste for few minutes or health for many years. And if you prefer to be healthy, clean eating is what you need. Clean eating is not just a way to get lean and be in a good shape, it’s also a chance to get long-term health for your body.»

Guide to right nutrition

When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is saying that it’s not right. It’s just not enough. To achieve your aims, you should also change your eating habits. And we are talking now not just about diet to lose weight. It’s much better and very important to get right nutrition and keep healthy eating habits.»

Nutrition tips for getting muscles

Everyone wants to have muscles. But it’s not that easy to get muscular body. While working out is the half of the battle, the food you eat is not less important. The result of your eating habits will appear on your body. And here comes the question. What diet to keep for getting great muscles? Count calories That’s the basics of any diet. To build muscle you need to eat enough protein, carbs and fats.»

Learn how to control your appetite

The hardest part of dieting is dealing with hunger. It’s crucial to weight loss to know when you are really hungry and when to stop eating once you feel full. To help control your appetite, we want to provide some useful tips for you. Deal with stress Many people either overeat or don’t eat at all, when they have some stressful situations. But it’s really unhealthy for your body. Just try to manage stress and eat normally.»

Avoid common mistakes in losing fat

Most of people faced some problems trying to go on diet. You want to lose fat, but something goes wrong. It seems you keep all the advices, but it just doesn’t work and you are not getting a desired result. So, what we are going to do now is to help you to lose fat and get the result. You always thought that if you eat not much food, but many times a day, you will increase your metabolism and lose weight.»
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