Tag Archives: eggs

Lose Weight with Paleo diet

Lose Weight with Paleo diet

The Paleolithic diet has many names – caveman diet, Stone Age diet, paleo diet, and even hunter-gatherer diet. In fact, paleo diet is a modern nutritional plan based on ancient diet of wild plants and animals, which people consumed during the Paleolithic area. It consists mainly of fish, meat, eggs, vegetables, fruit, oils, roots, and nuts. Paleo diet becomes very popular nowadays.  It seems to be a new idea for us, but in fact it’s just improved version of carb diet.»
Choose your diet!

Choose your diet!

The word diet itself means a daily food allowance. It’s not only food and drink in general; it is also reduction of calorie intake to lose weight. Nowadays most of the people keep a diet from time to time. It became something more than just to be healthy and eat good food, it became a trend. It’s so popular that it became a trend. People become crazy about dieting. There are hundreds, and even thousands of different kinds of diet.»
Top 7 fat burning foods

Top 7 fat burning foods

We all know that to burn fat, we have to keep diet and spend hours exercising in the gym. We have to work really hard to lose fat. But what if we tell you that just eating certain foods can help you to burn fat? It sounds unreal, but it really works.   Top fat burning foods   Dairy products (boost fat loss); Eggs (build muscle and burn fat); Fatty fish (boosts fat loss); Almonds and other nuts (reduce cravings); Turkey and other lean meats (high in protein, build muscle); Citrus (boosts metabolism, burns fat); Green tea (burns calories).»
Why Eggs Are The Perfect Protein For Bodybuilder

Why Eggs Are The Perfect Protein For Bodybuilder

How they build muscle: Not from being hurled by the dozen at your boss’s house. The protein in eggs has the highest biological value—a measure of how well it supports your body’s protein needs—of any food, including our beloved beef. “Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits,” says Volek. But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction.»