If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful as a stone.
Start your workout with a good warm up, which will give you enough energy for all the training and will help to avoid injuries. The best option for you is to perform a warm up outdoors, mixing running and fast walking.»
Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»
We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»
If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible even in details and thickness.
It’s not that easy to get a back like Arnold has.
You have to develop your middle-back muscle. One of the main problems is that we can’t see our back in a mirror after a hard training.»
Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting.
There are few main lifting exercises, which will help you to build a strong neck.
First of all, its old school shrugs.
They can be done with a barbell, dumbbells or a standing calf press.
Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»
Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle groups, so why would you neglect it? In some high sports neck is a necessity, while it’s often the weakest link in the strength chain. Neck is a weak structure by nature, so that you have to make it stronger. Having a strong neck will make your lifts easier.»
When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the beach.
The 7 Best biceps exercises are:
1) Incline dumbbell curls.
Doing this exercise you will feel maximum tension of muscles. Start with lighter weight, and when you are sure you can handle more, add more weight.
2) Cable curls.
Doing cable curls you can target tissue muscle fibers due to the constant tension provided by the cable.»
Many guys in a gym neglect training their calves, focusing only on chest, shoulders, and back. But for better overall look you have to train your calves. Just imagine, you have a giant massive back and thin calves like a little girl. It looks ridiculous. Train all your muscle groups, and give enough attention to your calves too.
Do some cardio for your calves and calf-strengthening exercises. It will help you to build muscle mass and increase overall health.»
What is karate and how it can help to be in a good shape?
Karate is a martial art developed in Japan a century ago. It can be practiced as a sport, as an art, or as self-defense training. It’s not just an exercise, it’s also a philosophy.
One of the main questions is who would win in the battle: karate practitioner or bodybuilder.
Body builders are very strong and have great physical strength, but technique always beats strength.»
To have a good muscular image, you have to work out not only on your back, arms, abs and calves. You need to focus on increasing the size of your shoulders. Strong shoulders represent your power and strength. And if they are not developed enough, you will seem weak.
To build bigger shoulders, you need to focus on the right types of exercising and ensure that you take enough calories to grow muscles.»