Tag Archives: estrogen

How Yogurt Build Muscle and Reduce Fat

How Yogurt Build Muscle and Reduce Fat

How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition…

Three Steps To Get Rid of Man Boobs

Three Steps To Get Rid of Man Boobs

First of all – what the heck are man boobs? Man boobs are when your male chest becomes distended like female boobs. They could be anything from small protrusions, to…