Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions. Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»

Genetics and Muscle building

We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want even to start losing fat because of bad genetics? Don’t find excuses not to go to gym. It’s true that due to genetics features, we have good and not-so-good muscle groups, certain hormonal levels, and fat storage tendencies, but any person can get in a good shape, no matter what your genetics are. Ok.»

Keeping diet while traveling

You have your training program and you have been exercising for quite a long time. You have a special diet regime, and it just started to work. You started working on having a great body, but you have to travel after few days. So, what are you going to do? Will you just leave everything you achieved before? Or maybe you want just to delay the work on your body and then start it again from a dead point?»
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