Tag Archives: exercise

4 best lat exercises

4 best lat exercises

Lats are the largest muscles in the back.  If you make them strong and powerful, it will help you not just to look good, but will also make your body balanced and will help to maintain proper posture. Lat training might seem to be very difficult, but in fact it’s not different from the training of any other part of body. The basic exercises for building lats are chin-ups and pull-ups.»
Choose the right partner for your workouts

Choose the right partner for your workouts

When you go to a gym and start exercising, one of the most important issues to do is finding a right workout partner for exercising.  No doubts, it’s crucially important at least to go to a gym and start exercising by your own, but to be motivated and to have some help, you need to have a partner. Just imagine, you will have your own buddy, with whom you will work out in the gym, and who is going to support and motivate you in the process of losing fat and getting a great body.»
Stay fit on the road

Stay fit on the road

If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keeping a healthy lifestyle. Don’t worry. Lack of equipment is not an excuse for being lazy and neglecting working out. Some hotels have gyms, so that you can easily use all the necessary for your trainings equipment. If you are going to stay not in a hotel, but in some hostel or apartment, you can find a local gym nearby.»
5 Common mistakes holding your abs hostage
Abs

5 Common mistakes holding your abs hostage

It doesn’t matter if you are a professional athlete or a beginner, you can make mistakes in a process of developing muscles. Nobody has a warranty from making mistakes. But the thing you can do is to minimize your mistakes by learning from them. For sure, training your abs you avoid carbs and exercise in a gym, but it’s not enough. If you still make mistakes in workout routine, you will hold your abs hostage.»
Part II: Popular fitness myths

Part II: Popular fitness myths

See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best in a gym and was training for few hours, it doesn’t mean you have to be sore next day. Everything depends on your body structure and abilities. Judge your workouts not by the level of soreness, but by the progress you make.»
Part I: Popular fitness myths

Part I: Popular fitness myths

When you start dieting, it’s very important to distinguish what is an enemy to your diet and what is a friend. When you are a beginner, you read so many articles of diet fiction that it becomes difficult to recognize fitness myths. If you learn before starting a diet, you will be able to distinguish fitness myths and real tips, which help to lose weight and get a great shape. Myth 1.»
How to get a fighting shape
Abs

How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful as a stone. Start your workout with a good warm up, which will give you enough energy for all the training and will help to avoid injuries. The best option for you is to perform a warm up outdoors, mixing running and fast walking.»